Calories in Buffalo Ranch Blasted Crust Chicken Rolls

With 200.4 calories per serving (1 Serving (86.0g)), Buffalo Ranch Blasted Crust Chicken Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (55.2% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tomato Puree (water, Tomato Paste), Cooked White Chicken Meat (white Chicken Meat, Water, Modified Corn Starch, Soy Protein Isolate, Salt, Sodium Phosphate), Water, Imitation Mozzarella Cheese (water, Palm Oil, Rennet Casein, Soybean Oil, Cellulose Powder, Potato Starch, Vital Wheat Gluten, Sodium Aluminum Phosphate, Potassium Chloride, Salt, Citric Acid, Potassium Sorbate [preservative], Sodium Phosphate, Sodium Citrate, Titanium Dioxide [artificial Color], Maltodextrin, Magnesium Oxide, Zinc Oxide, Riboflavin, Vitamin a Palmitate, Vitamin B12), Buffalo Style Sauce (distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Canola Oil, Spice, Xanthan Gum, Sodium Benzoate [preservative], Partially Hydrogenated Soybean Oil, Garlic Powder, Natural Flavor), Canola Oil. Contains Less than 2% of: Modified Corn Starch, Buttermilk, Modified Whey, Rehydrated Pasteurized Process Nonfat Mozzarella Cheese (water, Nonfat Milk, Cheese Cultures, Salt, Enzymes, Citric Acid, Vitamin a Palmitate, Vitamin B6, Sodium Aluminum Phosphate, Sodium Citrate, Sodium Phosphate), Salt, Maltodextrin, Garlic Powder, Sugar, Spices, Defatted Soy Flour, Onion Powder, Dried Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato Powder, Yeast Extract, Dried Vinegar, Methylcellulose, Corn Starch, Citric Acid, Dried Cultured Nonfat Milk, Dextrose, Natural Flavor, Lactic Acid, Color (paprika Extract, Titanium Dioxide, Red 40 Lake, Turmeric Extract, Red 40, Blue 1, Yellow 5), Rehydrated Enzyme Modified Cheese (water, Milk, Cheese Cultures, Salt, Enzymes), Tbhq (preservative).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Buffalo Ranch Blasted Crust Chicken Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buffalo Ranch Blasted Crust Chicken Rolls accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.2% of the calories.

How long would it take to burn off the 200.4 calories in Buffalo Ranch Blasted Crust Chicken Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.