🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Betty Crocker, Chicken Helper, Rice,seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki, Sweet & Spicy Teriyaki contains 149.9 calories per serving (1 Serving (49.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (86.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched White Rice (rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative]), Corn Starch, Water, Brown Sugar, Corn Syrup, Rice Vinegar, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Ginger Puree, Soy Sauce* (soybeans, Wheat, Salt), Modified Corn Starch, Maltodextrin, Sesame Oil, Salt, Natural Flavor, Garlic Puree (garlic, Vinegar), Gum Arabic, Yeast Extract, Spices, Partially Hydrogenated Soybean Oil, Citric Acid, Monoglycerides, Chives*, Color (caramel Color, Yellow 6, Yellow 6 Lake), Xanthan Gum, Vinegar*, Silicon Dioxide (anticaking Agent). Freshness Preserved by Sodium Benzoate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Betty Crocker, Chicken Helper, Rice,seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki, Sweet & Spicy Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 530.2 mg | 23% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Betty Crocker, Chicken Helper, Rice,seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki, Sweet & Spicy Teriyaki accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Betty Crocker, Chicken Helper, Rice,seasoned Coating & Teriyaki Sauce, Sweet & Spicy Teriyaki, Sweet & Spicy Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Stationary Bike (Moderate Intensity) | 15.9 min |
Find more information on calories burned doing popular exercises.
