Calories in Hamburger Helper, Cheesy Ranch Burger Pasta & Sauce Mix

Hamburger Helper, Cheesy Ranch Burger Pasta & Sauce Mix contains 109.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (78.6% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Salt, Wheat Flour, Buttermilk*, Sugar, Modified Whey, Sea Salt, Monosodium Glutamate, Monoglycerides, Modified Corn Starch, Citric Acid, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Cream*, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Color (artificial Color, Yellow Lakes 5 & 6, Yellows 5 & 6, Red Lake 40), Parsley*, Natural Flavor, Calcium Lactate, Vinegar*, Yeast Extract, Cultured Nonfat Milk, Spice, Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes), Whey, Blue Cheese* (milk, Salt, Cheese Cultures, Enzymes), Sodium Citrate, Silicon Dioxide (anticaking Agent), Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Sodium Phosphate, Soy Lecithin, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hamburger Helper, Cheesy Ranch Burger Pasta & Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hamburger Helper, Cheesy Ranch Burger Pasta & Sauce Mix accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.6% of the calories.

How long would it take to burn off the 109.9 calories in Hamburger Helper, Cheesy Ranch Burger Pasta & Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.