🧪 Nutrition Facts
- Calories 50.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 390.0 mg
- Potassium 130.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sauced Cauliflower & Cheese Sauce, Sauced is a very low-calorie food at 50.0 calories per serving (1 Serving (98.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 49.1% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Water, Modified Corn Starch, Butter (cream, Natural Flavor), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Sunflower Oil, Salt, Ricotta Cheese (whey, Milkfat, Lactic Acid, Salt), Whey Protein Concentrate, Buttermilk, Modified Whey, Sodium Phosphate, Onion Powder, Sodium Alginate, Hydrolyzed Corn Protein, Natural Flavor, Xanthan Gum, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey Powder, Torula Yeast, Garlic Powder, Autolyzed Yeast Extract, Paprika and Annatto Extract (color), Whey, Lactic Acid, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch, Sodium Alginate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauced Cauliflower & Cheese Sauce, Sauced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauced Cauliflower & Cheese Sauce, Sauced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 2.0 g | 4% |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.3 mg | 2% |
| Potassium | 130.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sauced Cauliflower & Cheese Sauce, Sauced accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Sauced Cauliflower & Cheese Sauce, Sauced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (High Intensity) | 6.0 min |
Find more information on calories burned doing popular exercises.
