🧪 Nutrition Facts
- Calories 190.4
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.9 mg
- Sodium 590.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (238.0g)), Tomato Soup with Meatballs & Penne is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 44.6% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Water, Tomatoes, Cooked Meatballs (pork, Beef, Water, Eggs, Textured Soy Protein [soy Protein Concentrate, Caramel Color], Romano Cheese [made from Sheep's Milk, Cultures, Salt, Enzymes], Bread Crumbs [bleached Wheat Flour, Dextrose, Salt, Yeast], Corn Syrup, Onion, Soy Protein Concentrate, Salt, Spice, Sodium Phosphate, Garlic Powder, Dried Parsley, Onion Powder, Natural Flavor), Cream, Celery, Red Bell Peppers, Penne Rigate Pasta (semolina Wheat, Dried Egg Whites). Contains Less than 2% of: Sugar, Spice, Wheat Flour Bleached, Modified Food Starch, Salt, Yeast Extract, Sour Cream (cream, Nonfat Milk, Cultures), Dried Roasted Garlic, Cultured Whey Protein Concentrate, Sweetened Condensed Milk, Nonfat Dry Milk, Whey Protein Concentrate, Maltodextrin, Citric Acid, Calcium Chloride, Natural Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
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📊 % Daily Value
The following shows how one serving of Tomato Soup with Meatballs & Penne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.9 mg | 10% |
| Sodium | 590.2 mg | 26% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 6.0 g | 12% |
| Calcium | 40.5 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tomato Soup with Meatballs & Penne accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Tomato Soup with Meatballs & Penne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Yoga | 46.4 min |
Find more information on calories burned doing popular exercises.
