Calories in Betty Crocker, Sliced Potatoes Loaded Casserole

📏 Serving Size: 1 Serving (27.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 89.9
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 450.1 mg
  • Potassium 349.9 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Betty Crocker, Sliced Potatoes Loaded Casserole contains 89.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Potatoes*, Corn Starch, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Salt, Potassium Phosphate, Onion*, Imitation Bacon Bits (vital Wheat Gluten, Salt, Maltodextrin, Canola Oil, Natural Smoke Flavor, Colored with Caramel Color and Red 40 Lake, Monosodium Glutamate, Citric Acid, Sugar), Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Whey, Potassium Chloride, Coconut Oil, Cheddar Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Citric Acid, Cultured Buttermilk, Buttermilk, Sour Cream* (cream, Skim Milk, Cultures), Chives*, Bacon Fat, Lactic Acid, Butter (cream, Salt), Mono and Diglycerides, Color (annatto Extract, Yellow Lakes 5 & 6), Calcium Lactate, Cooked Bacon ([cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), Nonfat Milk, Sugar, Blue Cheese* (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Yeast Extract, Sodium Phosphate, Hydrolyzed Corn, Soy, and Wheat Protein, Natural Smoke Flavor, Disodium Inosinate. Freshness Preserved by Sodium Bisulfite.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Sodium Bisulfite

Artificial Colours: Red 40, Caramel Color

Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides

Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Betty Crocker, Sliced Potatoes Loaded Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories89.9 kcal4.5%
Sodium450.1 mg20%
Total Carbohydrate21.0 g8%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Iron0.4 mg2%
Potassium349.9 mg7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Betty Crocker, Sliced Potatoes Loaded Casserole accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.

Carbs 91.3%
Carbs 91.3% Protein 8.7%

🏃 Exercise Burn Time

How long would it take to burn off the 89.9 calories in Betty Crocker, Sliced Potatoes Loaded Casserole? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 6.8 min
Walking: 17 minutes per mile 15.5 min
Cycling (Low Intensity) 9.8 min
HIIT 8.3 min
Golf (Riding Cart) 19.0 min

Find more information on calories burned doing popular exercises.

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