🧪 Nutrition Facts
- Calories 259.4
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.3 mg
- Sodium 550.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 3999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.4 calories per serving (1 Serving (198.0g)), Sunday Pot Roast with Roasted Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 51.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Seasoned Gravy (natural Beef Juices, Water. Contains 2% or Less of Salt, Dextrose, Spices, Granulated Garlic and Onion, Modified Corn Starch, Hydrolyzed Soy Protein, Natural Beef Flavor [beef Stock, Autolyzed Yeast, Beef Extract], Maltodextrin, Sugar, Caramel Color, Natural Flavor, Shortening [partially Hydrogenated Soybean and Cottonseed Oils], Onion, Xanthan Gum, Garlic, Spice, Spice Extractives), Red Skin Potatoes (potatoes, Dextrose, Disodium Pyrophosphate, Potassium Sorbate), Yellow Onions, Carrots, Pan Spray (liquid and Hydrogenated Soybean Oil, Soy Lecithin, Natural and Artificial Flavor, Beta Carotene [color], Tbhq and Citric Acid Added to Protect Flavor, Dimethylpolysiloxane, an Anti-Foaming Agent), Salt
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Tbhq
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Autolyzed Yeast, Hydrolyzed Soy Protein, Artificial Flavor
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sunday Pot Roast with Roasted Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.4 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 550.4 mg | 24% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sunday Pot Roast with Roasted Vegetable accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.4 calories in Sunday Pot Roast with Roasted Vegetable? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Swimming (Low Intensity) | 33.0 min |
Find more information on calories burned doing popular exercises.
