Calories in Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry with Honey Oat Granola

Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry with Honey Oat Granola contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (57.7% of calories), of which 12.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Yogurt - Grade a Pasteurized Fat Free Milk, Raspberry Base (water, Sugar, Raspberries, Corn Starch, Natural Flavors, Fruit Juice [color], Guar Gum, Citric Acid), Live and Active Yogurt Cultures (s. Thermophilus, Bifidus, L. Acidophilus, Lb. Lactis, L. Casei, L. Rhamnosus, L. Bulgaricus, L. Lactis). Granola - Whole Grain Rolled Oats, Brown Sugar, Expeller Pressed Canola Oil, Whole Grain Brown Rice Flour, Oat Flour, Honey, Vanilla Extract, Sea Salt, Vitamin E.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry with Honey Oat Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry with Honey Oat Granola accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.7% of the calories.

How long would it take to burn off the 109.5 calories in Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry with Honey Oat Granola? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.