How many calories are in Fresh Yellow Onions?

Fresh Yellow Onions contains 60.0 calories per 1 Serving (150.0g).

Is Fresh Yellow Onions high in protein?

Fresh Yellow Onions is not considered high in protein, containing 1.0g per 1 Serving (150.0g).

Is Fresh Yellow Onions good for weight loss?

Fresh Yellow Onions is very low in calories at 60.0 per 1 Serving (150.0g), making it a good option for weight loss. However it is relatively low in protein so pair it with a protein-rich food to stay full.

What are the macronutrients in Fresh Yellow Onions?

Per 1 Serving (150.0g), Fresh Yellow Onions contains 1.0g of protein, 14.0g of carbohydrates, and 0.0g of fat. The dominant macronutrient is carbohydrates.

Does Fresh Yellow Onions contain artificial additives?

Ingredient information for Fresh Yellow Onions is not available in the USDA database for this entry.

Calories In Fresh Yellow Onions - Cals, Fat, Carbs, Protein and other Nutrition Facts

Name: FRESH YELLOW ONIONS
Yield: 1 serving

🧪 Nutrition Facts

Adjust Serving Size (g)

Amount Per Serving

Calories 60.0
Total Fat 0.0 g
Saturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.5 mg
Potassium 199.5 mg
Total Carbohydrate 14.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 1.0 g

Vitamins & Minerals

Vitamin A 0.0 IU
Vitamin B-12 0.0 µg
Vitamin B-6 0.0 mg
Vitamin C 0.0 mg
Vitamin D 0.0 IU
Vitamin E 0.0 mg
Calcium 0.0 mg
Copper 0.0 mg
Folate 0.0 µg
Iron 0.0 mg
Magnesium 0.0 mg
Manganese 0.0 mg
Niacin 0.0 mg
Pantothenic Acid 0.0 mg
Phosphorus 0.0 mg
Riboflavin 0.0 mg
Thiamin 0.0 mg
Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Fresh Yellow Onions contains 60.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories).

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📊 % Daily Value

The following shows how one serving of Fresh Yellow Onions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	60.0 kcal	3%
Sodium	10.5 mg	0%
Total Carbohydrate	14.0 g	5%
Protein	1.0 g	2%
Potassium	199.5 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Fresh Yellow Onions accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.

Carbs 93.3%

Carbs 93.3% Protein 6.7%

🏃 Exercise Burn Time

How long would it take to burn off the 60.0 calories in Fresh Yellow Onions? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	4.5 min
Walking: 17 minutes per mile	10.4 min
Cycling (Low Intensity)	6.6 min
HIIT	5.6 min
Running: 11 minutes per mile	4.9 min

Find more information on calories burned doing popular exercises.

🔗 Other Food Calorie Information

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Calories in Fresh Yellow Onions