🧪 Nutrition Facts
- Calories 309.7
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.2 mg
- Sodium 500.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.7 calories per serving (1 Serving (75.9g)), Cheese Pairing Plate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45.6% of calories), including 8.0g of saturated fat. It provides a noteworthy 249.7mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marbled Cheddar and High Moisture Monterey Jack Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (color). Contains: Milk. Woven Whole Wheat Crackers: Whole Grain Wheat, Canola Oil, Sea Salt. Contains: Wheat. Spice Cookie: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (cream, Salt), Brown Sugar, Powdered Whole Eggs, Molasses, Cinnamon, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Bicarbonate, Salt, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cheese Pairing Plate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.7 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 500.2 mg | 22% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 249.7 mg | 19% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese Pairing Plate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.7 calories in Cheese Pairing Plate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Walking: 19 minutes per mile | 61.6 min |
Find more information on calories burned doing popular exercises.
