🧪 Nutrition Facts
- Calories 549.0
- Total Fat 32.0 g
- Saturated Fat 23.0 g
- Cholesterol 70.8 mg
- Sodium 718.8 mg
- Potassium 359.4 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.1 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 549.0 calories per serving (1 Serving (283.0g)), Microwavable Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (32.0g, 50.4% of calories), including 23.0g of saturated fat. One thing to note: a single serving contains 718.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Jasmine Rice, Sauce (coconut Milk, Red Curry Paste [garlic, Chili, Lemongrass, Salt, Galangal, Kaffir Lime Peel, Shrimp Paste {shrimp, Salt}, Shallot, Mung Bean], Roasted Chili Oil, Sugar, Soybean Oil, Water, Modified Tapioca Starch, Cumin, Salt, Vegetable Extract Powder [onion Powder, Salt, Cabbage Powder, Spring Onion Powder, Maltodextrin, Carrot Powder]), Shrimp (shrimp, Sodium Phosphate), Coconut, Red Chili, Kaffir Lime Leaves.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Microwavable Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549.0 kcal | 27.5% |
| Total Fat | 32.0 g | 41% |
| Saturated Fat | 23.0 g | 115% |
| Cholesterol | 70.8 mg | 24% |
| Sodium | 718.8 mg | 31% ⚠️ |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 59.4 mg | 5% |
| Iron | 4.0 mg | 22% |
| Potassium | 359.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Microwavable Meal accounts for 27.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 549.0 calories in Microwavable Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 41.5 min |
| Walking: 17 minutes per mile | 94.7 min |
| Cycling (Low Intensity) | 60.0 min |
| HIIT | 50.9 min |
| Chopping Wood | 84.3 min |
Find more information on calories burned doing popular exercises.
