🧪 Nutrition Facts
- Calories 500.6
- Total Fat 17.0 g
- Saturated Fat 4.5 g
- Cholesterol 9.8 mg
- Sodium 350.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 80.0 g
- Dietary Fiber 2.0 g
- Sugars 57.0 g
- Protein 6.0 g
- Vitamin A 99.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 500.6 calories per serving (1 Serving (123.0g)), Decadent Brownies, Caramel Ganache is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 80.0g per serving (64.4% of calories), of which 57.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brownie Mix (sugar, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Cocoa [processed with Alkali], Dried Egg Whites, Corn Syrup, Contains 2% or Less of the Following: Soybean Oil, Salt, Corn Starch, Leavening [sodium Bicarbonate, Sodium Acid Pyrophosphate], Natural Flavor, Nonfat Dry Milk, Soy Flour), Caramel (sweetened Condensed Milk [milk, Sugar, Skim Milk], Corn Syrup, Sugar, Butter [cream, Salt], Water, Pectin, Baking Soda, Soy Lecithin, Vanilla Extract, Salt), Soybean Oil, Semisweet Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanillin), Heavy Cream (milk, Cream, Carrageenan), Butter, Corn Syrup, Dextrose, Cocoa Powder (processed with Alkali), Gelatin, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Modified Corn Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Decadent Brownies, Caramel Ganache contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.6 kcal | 25% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 350.6 mg | 15% |
| Total Carbohydrate | 80.0 g | 29% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 40.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Decadent Brownies, Caramel Ganache accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.6 calories in Decadent Brownies, Caramel Ganache? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.9 min |
| Walking: 17 minutes per mile | 86.4 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.4 min |
| Basketball: General | 82.3 min |
Find more information on calories burned doing popular exercises.
