Calories in Philly Style Steak and Four Cheese Stuffed Calzone, Philly Style Steak & Cheese

With 249.7 calories per serving (1 Serving (113.0g)), Philly Style Steak and Four Cheese Stuffed Calzone, Philly Style Steak & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (46.6% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Beef Steak Sliced (beef, Water, Dextrose, Sodium Phosphate, Modified Corn Starch, Salt, Autolyzed Yeast, Hydrolyzed Corn Protein, Coated with: Dextrose, Sodium Citrate, Salt, Caramel Color, Sodium Diacetate, Spices, Flavoring [garlic and Onion Powder], Paprika, Hydrolyzed Corn Protein, Maltodextrin, Grill Flavor [from Sunflower Oil], Modified Corn Starch, Corn Syrup Solids, Natural Smoke Flavor, Guar Gum), Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt and Enzymes), Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt and Enzymes), Ricotta Cheese (pasteurized Milk, Whey, Vinegar, Salt), Onion Strips, Green Peppers Diced, Romano Cheese Grated (pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Sugar, Salt, Olive Oil, Yeast, Soybean Oil, Parsley, Dough Conditioner Blend (wheat Flour, Malted Barley Flour, Enzymes, Ascorbic Acid), Parmesan Cheese Grated (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes and Powdered Cellulose Added to Prevent Caking), Oregano, Minced Garlic, Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Philly Style Steak and Four Cheese Stuffed Calzone, Philly Style Steak & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Philly Style Steak and Four Cheese Stuffed Calzone, Philly Style Steak & Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.

How long would it take to burn off the 249.7 calories in Philly Style Steak and Four Cheese Stuffed Calzone, Philly Style Steak & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.