🧪 Nutrition Facts
- Calories 289.7
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.1 mg
- Sodium 800.9 mg
- Potassium 599.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 9.1 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 309.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.7 calories per serving (1 Serving (284.0g)), A Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Enchilada Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 41.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 800.9mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Black Beans (water, Black Beans), Salsa Verde (tomatillos, Jalapeno Peppers, Onions, Salt, Less than 2% of Cilantro, Xanthan Gum, Citric Acid), Corn, Corn Tortilla (ground Whole Gain Corn Treated with Lime, Water, Propionic Acid, Cellulose Gum), Green Chilies (green Chilies, Water, Salt, Citric Acid), Onions, Red Peppers, Yellow Peppers, Green Peppers,, Water, Spices, Olive Oil, Garlic, Salt, Honey.
🔬 Ingredient Analysis
Artificial Preservatives: Propionic Acid
Emulsifiers / Stabilisers: Cellulose Gum, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of A Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Enchilada Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.7 kcal | 14.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.1 mg | 11% |
| Sodium | 800.9 mg | 35% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 309.6 mg | 24% |
| Iron | 2.0 mg | 11% |
| Potassium | 599.2 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
A Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Enchilada Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.7 calories in A Corn Tortilla Layered in Between Riced Cauliflower, Black Beans and Veggies Topped with Enchilada Sauce and Cheddar Cheese Enchilada Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Walking: 24 minutes per mile | 71.3 min |
Find more information on calories burned doing popular exercises.
