🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 25.1 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Sub Kit, Honey Ham, Honey Smoked Turkey Breast contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (48.5% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Honey Ham & Water Product (ham, Water, Honey, Modified Cornstarch, Contains Less than 2% of Salt, Dextrose, Sugar, Sodium Phosphates, Sodium Propionate, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite), Honey Smoked Turkey Breast & White Turkey (turkey Breast, White Turkey, Water, Honey, Contains Less than 2% of Modified Cornstarch, Salt, Sugar, Sodium Phosphates, Carrageenan, Sodium Propionate, Potassium Chloride, Sodium Diacetate, Sodium Benzoate, Sodium Ascorbate, Sodium Nitrite).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Sodium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Sub Kit, Honey Ham, Honey Smoked Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 25.1 mg | 8% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 8.0 g | 16% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sub Kit, Honey Ham, Honey Smoked Turkey Breast accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 48.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Sub Kit, Honey Ham, Honey Smoked Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Handball | 5.9 min |
Find more information on calories burned doing popular exercises.
