🧪 Nutrition Facts
- Calories 135.0
- Total Fat 9.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 264.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 7.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.3 mg
- Folate 24.1 µg
- Iron 1.4 mg
- Magnesium 92.1 mg
- Manganese 0.6 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 159.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.1 mg
📋 Nutrition Summary
Flax Crackers, Onion Garlic contains 135.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 57.4% of calories), including 0.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gold Flax Seed*, Garlic Granules*, Tomato Powder*, Minced Onion*, Himalayan Pink Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Flax Crackers, Onion Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Flax Crackers, Onion Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 5.0 g | 10% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
| Potassium | 264.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flax Crackers, Onion Garlic accounts for 6.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in Flax Crackers, Onion Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Snow Shoveling | 19.0 min |
Find more information on calories burned doing popular exercises.
