🧪 Nutrition Facts
- Calories 130.2
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 44.8 mg
- Sodium 869.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.5 g
- Sugars 0.5 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Premium Chunk White Chicken in Lemon Pepper Sauce, Chunk White Chicken contains 130.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (70.1% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 869.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Chicken (white Chicken Meat, Water, Salt, Modified Food Starch, Sodium Phosphates), Sauce (water, Maltodextrin, Modified Cornstarch, Rice Flour, Hydrolyzed Corn Protein, Lemon Powder [corn Syrup, Lemon Juice Concentrate, Lemon Oil], Salt, Spices, Sugar, Onion Powder, Yeast Extract, Natural Flavors, Chicken Broth, Dextrose, Disodium Inosinate, Disodium Guanylate, Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Premium Chunk White Chicken in Lemon Pepper Sauce, Chunk White Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 869.4 mg | 38% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.5 g | 6% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Chunk White Chicken in Lemon Pepper Sauce, Chunk White Chicken accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 70.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Premium Chunk White Chicken in Lemon Pepper Sauce, Chunk White Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Basketball: Game | 12.0 min |
Find more information on calories burned doing popular exercises.
