Calories in Two Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Cheddar Cheese Lunch Kit, Two Cheese

At 310.5 calories per serving (1 Serving (115.0g)), Two Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Cheddar Cheese Lunch Kit, Two Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (42.7% of calories). It provides a noteworthy 340.4mg of calcium (26% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pizza Crusts (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Palm Oil, Yeast, Cultured Dextrose, Natural Flavor, Soy Lecithin, Salt, Enzymes, Canola Oil, Ascorbic Acid), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose), Pizza Sauce (water, Crushed Tomato, Canola Oil, Sugar, Salt, Citric Acid, Xanthan Gum, Spices, Garlic Powder), Cheddar Cheese (cheddar Cheese [pasteurized Milk and Cream, Cheese Cultures, Salt, Annatto {color}], Powdered Cellulose).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Two Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Cheddar Cheese Lunch Kit, Two Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Two Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Cheddar Cheese Lunch Kit, Two Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.

How long would it take to burn off the 310.5 calories in Two Cheese Pizza Crusts, Low-Moisture Part-Skim Mozzarella Cheese, Pizza Sauce & Cheddar Cheese Lunch Kit, Two Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.