Calories in Holly Jolly Snack Mix Dipped Pretzels, Drizzled Caramel Popcorn & Candy Coated Pieces, Holly Jolly Snack Mix

Holly Jolly Snack Mix Dipped Pretzels, Drizzled Caramel Popcorn & Candy Coated Pieces, Holly Jolly Snack Mix contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (57.5% of calories), of which 14.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cocoa Powder, Whey Powder, Nonfat Dry Milk, Soy Lecithin, Vanilla Extract], Sugar, Titanium Dioxide {color}, Red 40 Lake, Yellow 5 Lake, Yellow 5, Blue 1, Blue 1 Lake, Gum Arabic, Corn Syrup, Confectioner's Glaze), Drizzled Caramel Popcorn (caramel Corn [brown Sugar, Popcorn, Corn Syrup, Vegetable Oil {contains One or More of the Following: Corn Oil, Canola Oil, Sunflower Oil}, Sunflower Lecithin, Salt, Natural Flavors], Chocolaty Coating [sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural and Artificial Flavor], Confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {color}, Soy Lecithin, Distilled Monoglycerides, Vanilla Extract]), Dark Chocolate Pretzels (dark Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Anhydrous Milkfat, Soy Lecithin, Natural Flavor], Pretzel [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Vegetable Oil {contains One or More of the Following: Canola Oil, Corn Oil, Soybean Oil}, Corn Syrup, Sodium Bicarbonate, Yeast]).,chocolaty Pretzels (chocolaty Coating [sugar, Palm Kernel Oil, Cocoa Processed with Alkali, Nonfat Dry Milk, Whey Powder, Soy Lecithin, Salt, Natural and Artificial Flavor], Pretzels [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Salt, Contains 2% or Less of Corn Syrup, Yeast, Leavening {sodium Bicarbonate And/or Ammonium Bicarbonate}]), Frosted Snowflake Pretzels (confectionery Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Lactose, Titanium Dioxide {color}, Soy Lecithin, Distilled Monoglycerides, Natural Flavor], Pretzels [enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Corn Syrup, Salt, Vegetable Oil {contains One or More of the Following: Canola Oil, Corn Oil, Soybean Oil}, Vital Wheat Gluten, Sodium Bicarbonate, Yeast], Sprinkles [sugar, Corn Starch, Carnauba Wax]), Cocoa Gems (chocolaty Coating [sugar, Hydrogenated Palm Kernel Oil,

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Holly Jolly Snack Mix Dipped Pretzels, Drizzled Caramel Popcorn & Candy Coated Pieces, Holly Jolly Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Holly Jolly Snack Mix Dipped Pretzels, Drizzled Caramel Popcorn & Candy Coated Pieces, Holly Jolly Snack Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.

How long would it take to burn off the 140.1 calories in Holly Jolly Snack Mix Dipped Pretzels, Drizzled Caramel Popcorn & Candy Coated Pieces, Holly Jolly Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.