🧪 Nutrition Facts
- Calories 298.9
- Total Fat 20.0 g
- Saturated Fat 12.0 g
- Cholesterol 85.8 mg
- Sodium 830.6 mg
- Potassium 269.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 298.9 calories per serving (1 Serving (245.0g)), Savory Creamy Chicken & Wild Rice with White Meat Chicken Savory, Savory is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 60% of calories), including 12.0g of saturated fat. One thing to note: a single serving contains 830.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Light Cream, White Meat Chicken (white Meat Chicken, Water, Rice Starch, Salt), Carrots, Heavy Cream, Onion, Celery, Wild Rice (long Grain Parboiled Rice Enriched with Iron [ferric Phosphate], Niacin, Thiamine Mononitrate & Folic Acid), Salted Butter (pasteurized Cream, Salt), Chicken Base (chicken, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roast Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric) Contains 2% or Less of: Modified Food Starch, Wheat Flour, Garlic (water, Garlic, Phosphoric Acid, Potassium Sorbate [to Preserve Freshness]), Cultured Dextrose, Roast Chicken Flavor (chicken Fat, Natural Flavor), Yeast Extract, Black Pepper, Onion Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Savory Creamy Chicken & Wild Rice with White Meat Chicken Savory, Savory contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.9 kcal | 14.9% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 85.8 mg | 29% |
| Sodium | 830.6 mg | 36% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 80.9 mg | 6% |
| Potassium | 269.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Savory Creamy Chicken & Wild Rice with White Meat Chicken Savory, Savory accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.9 calories in Savory Creamy Chicken & Wild Rice with White Meat Chicken Savory, Savory? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Football | 46.2 min |
Find more information on calories burned doing popular exercises.