Calories in Farmhouse Ranch Salad with Chicken & Bacon, Chicken & Bacon

📏 Serving Size: 1 Serving (100.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.0
  • Total Fat 12.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 25.0 mg
  • Sodium 400.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 3500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.6 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.0 calories per serving (1 Serving (100.0g)), Farmhouse Ranch Salad with Chicken & Bacon, Chicken & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 64.3% of calories), including 2.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Romaine Lettuce, Buttermilk Ranch Dressing (cultured Nonfat Buttermilk [water, Nonfat Dry Milk, Soybean Oil, Buttermilk Cultures], Soybean Oil, Water, Egg Yolks, Distilled Vinegar, Contains Less than 2% of Salt, Sugar, Cultured Skim Milk, Garlic Powder, Onion Powder, Ground Mustard, Lemon Juice Concentrate, Natural Flavor, Xanthan Gum, Spices), Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Grape Tomatoes, Roasted Sunflower Seeds and Garlic Cheese Crouton Crumbles (roasted Sunflower Seeds (sunflower Kernels, Sunflower Oil, Salt), Garlic Cheese Crouton Crumbles [organic Wheat Flour, Organic Sunflower And/or Organic Safflower Oil, Salt, 2% or Less of Organic Garlic Powder, Organic Nonfat Dry Milk, Organic Cheddar Cheese Powder Organic Pasteurized Milk, Salt, Cheese Culture, Enzymes}, Organic Granulated Garlic, Yeast, Organic Cane Sugar, Organic Turmeric Powder {color}]), Bacon (bacon Cured with: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Red Cabbage, Carrot.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers

Artificial Preservatives: Sodium Nitrite

Emulsifiers / Stabilisers: Xanthan Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Farmhouse Ranch Salad with Chicken & Bacon, Chicken & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.0 kcal8.5%
Total Fat12.0 g15%
Saturated Fat2.0 g10%
Cholesterol25.0 mg8%
Sodium400.0 mg17%
Total Carbohydrate6.0 g2%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Vitamin C3.6 mg4%
Calcium20.0 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Farmhouse Ranch Salad with Chicken & Bacon, Chicken & Bacon accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.

Fat 64.3%
Protein 21.4%
Fat 64.3% Carbs 14.3% Protein 21.4%

🏃 Exercise Burn Time

How long would it take to burn off the 170.0 calories in Farmhouse Ranch Salad with Chicken & Bacon, Chicken & Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Horseback Riding 31.5 min

Find more information on calories burned doing popular exercises.

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