🧪 Nutrition Facts
- Calories 420.0
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 49.5 mg
- Sodium 859.5 mg
- Potassium 169.5 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 430.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 420.0 calories per serving (1 Serving (150.0g)), 4 Cheese Ultra Thin Crust Pizza, 4 Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (46.8% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 859.5mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (organic Wheat Flour, Water, Organic Canola Oil, Salt, Organic Yeast, Organic Cane Sugar, Organic Olive Oil Extra Virgin), Creme Fraiche Sauce (organic Creme Fraiche [cultured Pasteurized Organic Cream, Cheese Cultures], Water, Organic Wheat Starch, Organic Canola Oil, Organic Olive Oil Extra Virgin, Salt, Organic White Pepper), Organic Cheddar Cheese (pasteurized Milk, Salt, Cheese Cultures, Enzymes), Organic Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Organic Part-Skim Milk, Salt, Cheese Cultures, Enzymes), Organic Grana Padano Cheese (organic Milk, Salt, Rennet), Tomato Sauce (organic Tomato Puree, Water, Organic Canola Oil, Organic Cane Sugar, Salt, Organic Olive Oil Extra Virgin, Organic Spices, Organic Wheat Starch), Organic Pecorino Romano Cheese Made from Sheep's Milk (organic Sheep's Milk, Salt, Cheese Cultures, Rennet).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 4 Cheese Ultra Thin Crust Pizza, 4 Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of 4 Cheese Ultra Thin Crust Pizza, 4 Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 49.5 mg | 16% |
| Sodium | 859.5 mg | 37% ⚠️ |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 14.0 g | 28% |
| Calcium | 430.5 mg | 33% |
| Iron | 0.6 mg | 3% |
| Potassium | 169.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
4 Cheese Ultra Thin Crust Pizza, 4 Cheese accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in 4 Cheese Ultra Thin Crust Pizza, 4 Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Roller Blading | 44.4 min |
Find more information on calories burned doing popular exercises.
