🧪 Nutrition Facts
- Calories 180.2
- Total Fat 4.5 g
- Saturated Fat 3.5 g
- Cholesterol 10.0 mg
- Sodium 124.7 mg
- Potassium 190.2 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (77.0g)), Chocolate Lovers Flavored Chocolate Frozen Dairy Dessert with Swirls of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (71.6% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Frozen Dairy Dessert [buttermilk, Whey, Fudge Sauce {high Fructose Corn Syrup, Sweetened Condensed Skim Milk (skim Milk, Sugar, Corn Syrup), Butter (cream, Salt), Water, Cocoa Processed with Alkali, Unsweetened Chocolate, Contains 2% or Less of Sugar, Mono & Diglycerides, Salt, Xanthan Gum, Artificial Flavor, Disodium Phosphate}, Sugar, Corn Syrup, Cream, Coconut Oil, Milk, Skim Milk, Contains 2% or Less of Cocoa Processed with Alkali, Natural Flavors, Carob Bean Gum, Cellulose Gum, Carrageenan, Mono & Diglycerides], Wafers (wheat Flour, Sugar, Palm Oil, Cocoa Processed with Alkali, Dextrose, Caramel Color, Corn Flour, Corn Syrup, Food Starch-Modified, Natural & Artificial Flavor, Salt, Baking Soda, Soy Lecithin).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Lovers Flavored Chocolate Frozen Dairy Dessert with Swirls of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 124.7 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.2 mg | 7% |
| Potassium | 190.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Lovers Flavored Chocolate Frozen Dairy Dessert with Swirls of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Chocolate Lovers Flavored Chocolate Frozen Dairy Dessert with Swirls of Fudge Sauce Layered Between Two Chocolaty Wafers Sandwiches, Chocolate Lovers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 6 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
