🧪 Nutrition Facts
- Calories 60.2
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 120.4 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pot Roast Warm, Robust and Rich Cooking Sauce contains 60.2 calories per serving (118.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (62.1% of calories). One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Mushrooms, Tomato Paste, Cabernet Wine (contains Salt), Onions, Vegetable Seasoning (vegetables [carrots, Celery, Onions], Sugar, Corn Flour, Canola Oil, Salt, Dried Carrot), Canola Oil, Sugar, Beef Paste (beef, Beef Juice, Beef Extract), Carrot, Modified Corn Starch, Salt, Dried Onion, Red Wine Vinegar, Lactic Acid, Dried Porcini Mushrooms, Dried Garlic, Spice, Potassium Sorbate (preservative), Xanthan Gum, Caramel Color.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pot Roast Warm, Robust and Rich Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.2 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Protein | 1.0 g | 2% |
| Calcium | 9.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 120.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pot Roast Warm, Robust and Rich Cooking Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.2 calories in Pot Roast Warm, Robust and Rich Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.6 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Stationary Bike (Moderate Intensity) | 6.4 min |
Find more information on calories burned doing popular exercises.
