🧪 Nutrition Facts
- Calories 139.6
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 25.0 mg
- Sodium 360.4 mg
- Potassium 149.8 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cornmeal Coated Catfish Strips contains 139.6 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 39.1% of calories), including 1.5g of saturated fat.
📝 Ingredients
Catfish (fish, Water, Sodium Phosphates [to Retain Moisture], Salt), Wheat Flour, Water, Degermed Yellow Corn Meal, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (canola Oil, Cottonseed Oil, Soybean Oil And/or Sunflower Oil), Contains 2% or Less of: Modified Corn Starch, Onion Powder, Palm Oil, Ascorbic Acid, Sugar, Yeast, Salt, Natural Flavors, Corn Starch, Leavening (baking Soda, Calcium Acid Pyrophosphate, Monocalcium Phosphate), Spices, Colored with Extractives of Turmeric, Paprika and Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Cornmeal Coated Catfish Strips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.6 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 13.0 g | 5% |
| Protein | 8.0 g | 16% |
| Calcium | 29.6 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 149.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cornmeal Coated Catfish Strips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.6 calories in Cornmeal Coated Catfish Strips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 12.9 min |
| Hot Yoga | 20.9 min |
Find more information on calories burned doing popular exercises.
