Calories in Holiday Ugly Sweater Sugar Cookie Kit

With 150.1 calories per serving (1 Serving (41.0g)), Holiday Ugly Sweater Sugar Cookie Kit is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (91.8% of calories), of which 19.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cookie Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Natural and Artificial Flavor, Baking Powder (sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Baking Soda, Salt. Sprinkle Blend: Sugar, Corn Starch, Palm Oil, Tapioca Starch, Dextrin, Xanthan Gum, Soy Lecithin, Artificial Flavor, Carnauba Wax, Confectioner's Glaze, Fd&c Red #40 Aluminum Lake, Fd&c Blue #1 Aluminum Lake, Fd&c Yellow #5 Aluminum Lake. Nonpareils: Dextrose, Corn Starch, Sugar, Dextrin, Confectioner's Glaze, Gum Arabic, Fd&c Yellow 5, Fd&c Red 40, Titanium Dioxide (color), Fd&c Red #3, Fd&c Yellow #6, Carnauba Wax, Fd&c Blue #1. Heart Sprinkles: Sugar, Corn Starch, Tapioca Starch, Palm Oil, Xanthan Gum, Fd&c Red #40, Titanium Dioxide (color), Fd&c Red #3. Candy Cane Candies: Dextrose, Corn Starch, Dextrin, Magnesium Stearate, Gum Arabic, Confectioner's Glaze, Artificial Flavor, Carnauba Wax, Titanium Dioxide (color), Fd&c Red #40, Fd&c Red #3. Red Frosting Mix: Dextrose, Fd&c Red #40 Aluminum Lake. Green Frosting Mix: Dextrose, Fd&c Yellow #5 Aluminum Lake, Fd&c Blue #1 Aluminum Lake.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Holiday Ugly Sweater Sugar Cookie Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Holiday Ugly Sweater Sugar Cookie Kit accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.8% of the calories.

How long would it take to burn off the 150.1 calories in Holiday Ugly Sweater Sugar Cookie Kit? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.