🧪 Nutrition Facts
- Calories 322.0
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 15.1 mg
- Sodium 179.8 mg
- Potassium 177.1 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 2.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 322.0 calories per serving (1 Serving (89.0g)), Chocolate Peanut Butter Ice Cream Sandwich, Chocolate Peanut Butter is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (55.9% of calories), of which 29.0g are sugars. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Double Chocolate Chip Cookies (sugar, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Flour,shortening [palm Oil], Water, Margarine [palm Oil, Water, Salt, Mono and Diglycerides, Soy Lecithin, Sodium Benzoate {preservative}, Artificial Flavor, Beta-Carotene {color}, Vitamin a Palmitate], Semi-Sweet Chocolate Chips [sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin{emulsifier}, Salt, Artificial Flavor], Chocolate Flavored Drops [sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed with Alkali, Dextrose, Soy Lecithin], Cocoa Powder Processed with Alkali, Contains Less than 2% of Baking Soda, Buttermilk Powder [milk Solids], Corn Syrup, Eggs, Food Starch-Modified, Invert Sugar, Molasses, Natural Flavors, Salt, Soy Lecithin), Chocolate Peanut Butter Ice Cream (milk, Cream, Cane Sugar, Cocoa Powder [processed with Alkali], Condensed Skim Milk, Egg Yolks, Whey, Guar Gum, Locust Bean Gum, Carrageenan, Natural and Artificial Flavors, Salt), Semi-Sweet Chocolate Chips (semi-Sweet Chocolate [sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose] and Sunflower Lecithin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Ice Cream Sandwich, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322.0 kcal | 16.1% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 179.8 mg | 8% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Iron | 3.0 mg | 17% |
| Potassium | 177.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Ice Cream Sandwich, Chocolate Peanut Butter accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 322.0 calories in Chocolate Peanut Butter Ice Cream Sandwich, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.6 min |
| Cycling (Low Intensity) | 35.2 min |
| HIIT | 29.8 min |
| Walking: 16 minutes per mile | 50.7 min |
Find more information on calories burned doing popular exercises.