Calories in Chocolate Cookie Monster Motel House Kit, Chocolate Cookie

📏 Serving Size: 1 Serving (34.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 129.9
  • Total Fat 3.5 g
  • Saturated Fat 2.0 g
  • Cholesterol 0.0 mg
  • Sodium 44.9 mg
  • Potassium 20.1 mg
  • Total Carbohydrate 24.0 g
  • Dietary Fiber 0.0 g
  • Sugars 16.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chocolate Cookie Monster Motel House Kit, Chocolate Cookie contains 129.9 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (73% of calories), of which 16.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cookie: Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Sugar, Palm Oil, Water, Invert Sugar, Cocoa Powder (processed with Alkali), Leavening (sodium Bicarbonate), Natural Flavor. Icings: Icing Sugar (sugar, Cornstarch), Water, Palm Oil, High Fructose Corn Syrup, Corn Syrup, Modified Cornstarch, Salt, Acetylated Monoglycerides (emulsifier), Artificial Flavor, Polysorbate 60, Potassium Sorbate (preservative), Yellow 6, Citric Acid, Red 3, Yellow 5, Blue 1, Red 40. Pumpkin Candy: Sugar, Corn Syrup, Honey, Confectioner's Glaze, Salt, Egg Whites, Artificial Flavor, Soybean Protein, Carnauba Wax, Yellow 6, Red 3, Yellow 5, Blue 1. Quins: Icing Sugar (sugar, Cornstarch), Modified Cornstarch, Palm Kernel Oil, Confectioner's Glaze, Sunflower Lecithin, Yellow 5, Yellow 6, Blue 1, Red 40, Polysorbate 60. Bat Candy: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Red 40, Blue 1, Yellow 6, Red 40 Lake, Blue 1 Lake, Yellow 5 Lake. White Tablet Candy: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide, Artificial Flavor, Confectioner's Glaze, Carnauba Wax.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1

Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Lecithin, Sunflower Lecithin, Acetylated Monoglycerides

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chocolate Cookie Monster Motel House Kit, Chocolate Cookie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories129.9 kcal6.5%
Total Fat3.5 g4%
Saturated Fat2.0 g10%
Sodium44.9 mg2%
Total Carbohydrate24.0 g9%
Protein1.0 g2%
Iron0.6 mg3%
Potassium20.1 mg0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Cookie Monster Motel House Kit, Chocolate Cookie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.

Fat 23.9%
Carbs 73%
Fat 23.9% Carbs 73% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 129.9 calories in Chocolate Cookie Monster Motel House Kit, Chocolate Cookie? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Racquetball 13.7 min

Find more information on calories burned doing popular exercises.

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