Calories in Protein Shakes, Vanilla

With 189.4 calories per serving (296.0ml), Protein Shakes, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (63.8% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 500.2mg of calcium (38% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Reconstituted Vegetable Juice Blend (water and Concentrated Juices of Sweet Potatoes, Yellow Carrots), Sugar, Milk Protein Concentrate, Contains Less than 2% of: Soy Protein Isolate, Soluble Corn Fiber, Canola Oil, Natural and Artificial Flavoring, Calcium Caseinate (milk), Honey, Cellulose Gel, Pea Protein Isolate, Gellan Gum, Whole Grain Brown Rice Protein Concentrate, Dipotassium Phosphate, Cellulose Gum, Soy Lecithin, Carrageenan, Quinoa Flour. Vitamins and Minerals: Dicalcium Phosphate, Vitamin C (sodium Ascorbate), Vitamin B3 (niacinamide), Vitamin a Palmitate, Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin K1 (phytonadione), Vitamin D3 (cholecalciferol), Vitamin B12 (cyanocobalamin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Protein Shakes, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Protein Shakes, Vanilla accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.8% of the calories.

How long would it take to burn off the 189.4 calories in Protein Shakes, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.