🧪 Nutrition Facts
- Calories 120.1
- Total Fat 2.5 g
- Saturated Fat 0.4 g
- Cholesterol 45.4 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 1249.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Southwest-Style Chipotle Ranchero Turkey Skillet Kit, Southwest-Style Chipotle Ranchero contains 120.1 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (65.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast Cutlets: Turkey Breast, Turkey Broth, 2% or Less of Vinegar, Tapioca Starch, Cultured Dextrose, Sodium Citrate, Salt, Citrus Flour, Natural Flavor. Rubbed with: Spices, Sugar, Salt, Dried Onion, Dried Tomato, Less than 2% of Dried Garlic, Dried Parsley, Lime Juice Concentrate, Citric Acid, Dried Cilantro, Vinegar Solids, Natural Flavor, Canola Oil. Southwest Style Chipotle Ranchero Sauce: Tomatoes (in Tomato Juice, Salt, Citric Acid, Calcium Chloride), Chicken Broth, Onions, Red Bell Peppers, Poblano Peppers, Chipotle Adobo Puree (water, Onion, Dried Chipotle Pepper, Tomato Paste, Canola Oil, Sugar, Vinegar, Salt, Garlic Puree, Natural Smoke Flavoring, White Pepper, Oregano, Bay Leaves), Guajillo Pepper Paste, Tomato Paste, Canola Oil, Sugar, Salt, Garlic, Spices, Lime Juice, Cilantro.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwest-Style Chipotle Ranchero Turkey Skillet Kit, Southwest-Style Chipotle Ranchero. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Southwest-Style Chipotle Ranchero Turkey Skillet Kit, Southwest-Style Chipotle Ranchero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.4 g | 2% |
| Cholesterol | 45.4 mg | 15% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest-Style Chipotle Ranchero Turkey Skillet Kit, Southwest-Style Chipotle Ranchero accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Southwest-Style Chipotle Ranchero Turkey Skillet Kit, Southwest-Style Chipotle Ranchero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Golf (Riding Cart) | 25.4 min |
Find more information on calories burned doing popular exercises.
