Calories in Loaded Italian Style Meatballs with Provolone Cheese, Loaded Italian Style

📏 Serving Size: 1 Serving (112.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 239.7
  • Total Fat 17.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 65.0 mg
  • Sodium 659.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 300.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 2.4 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 239.7 calories per serving (1 Serving (112.0g)), Loaded Italian Style Meatballs with Provolone Cheese, Loaded Italian Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 62.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 659.7mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Pork, Water, Pasteurized Process Provolone Cheese (cultured Milk, Water, Cream, Skim Milk, Salt, Sodium Phosphates, Lactic Acid, Sorbic Acid [preservative], Enzymes, Powdered Cellulose [to Prevent Caking], Natamycin [preservative]), Pepperoni Seasoneo Pizza Topping (pork, Mechanically Separated Chicken, Pork Heart, Water, Modified Corn Starch, Seasoning [salt, Spices, Sugar, Paprika, Garlic Powder, Maltodextrin, Natural Flavors, Extractives of Paprika, Smoke Flavor], Sodium Phosphate, Citric Acid, Sodium Ascorbate, Sodium Nitrite), Seasoning (encapsulated Salt [salt, Hydrogenated Soybean Oil], Spices, Brown Sugar, Sugar, Autolyzed Yeast Extract, Natural Flavors, Encapsulated Citric Acid [citric Acid, Hydrogenated Cottonseed and Coconut Oil], Dehydrated Garlic), Golden Crumbs (rice Flour, Vegetable Color [paprika and Annatto Extractives]), Texturized Soy Protein (soy Protein Co Caramel Color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Natamycin

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Modified Corn Starch

Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Loaded Italian Style Meatballs with Provolone Cheese, Loaded Italian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories239.7 kcal12%
Total Fat17.0 g22%
Saturated Fat7.0 g35%
Cholesterol65.0 mg22%
Sodium659.7 mg29% ⚠️
Total Carbohydrate6.0 g2%
Dietary Fiber1.0 g4%
Protein17.0 g34% ✅
Vitamin C2.4 mg3%
Calcium79.5 mg6%
Iron1.4 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Loaded Italian Style Meatballs with Provolone Cheese, Loaded Italian Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.4% of the calories.

Fat 62.4%
Protein 27.8%
Fat 62.4% Carbs 9.8% Protein 27.8%

🏃 Exercise Burn Time

How long would it take to burn off the 239.7 calories in Loaded Italian Style Meatballs with Provolone Cheese, Loaded Italian Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.1 min
Walking: 17 minutes per mile 41.4 min
Cycling (Low Intensity) 26.2 min
HIIT 22.2 min
Pull-ups 22.2 min

Find more information on calories burned doing popular exercises.

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