🧪 Nutrition Facts
- Calories 199.3
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 36.2 mg
- Sodium 720.3 mg
- Potassium 308.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.8 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.3 calories per serving (1 Serving (453.0g)), Baked Potato Soup with a Twist of Cauliflower, Baked Potato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 55.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 720.3mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Cauliflower, Milk, Sour Cream (milk, Cream, Cultured Skim Milk, Nonfat Dry Milk Solids, Gelatin), Cheddar Cheese ([pasteurized Milk, Cheese Culture, Salt, Enzymes, Natamycin (a Natural Mold Inhibitor)], Cellulose Powder [to Prevent Caking]), Cream, Contains Less than 2% of Green Onions, Uncured Smoked Bacon Bits - No Nitrates or Nitrites Added Except Those Naturally Occuring in Celery Powder and Sea Salt (pork, Water, Sea Salt, Sugar, Celery Powder. May Contain Cherry Powder), Cornstarch, Salt, Carob Bean Gum, Cultured Skim Milk, Chicken Flavor (chicken, Yeast Extract, Salt, Flavorings), Skim Milk, Spices, Natural Flavor, Rendered Bacon Fat, Sugar, Yeast Extract, Smoke Flavor, Nisin Preparation (to Support Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Nisin
Emulsifiers / Stabilisers: Carob Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Baked Potato Soup with a Twist of Cauliflower, Baked Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.3 kcal | 10% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 36.2 mg | 12% |
| Sodium | 720.3 mg | 31% ⚠️ |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.8 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 190.3 mg | 15% |
| Iron | 0.8 mg | 5% |
| Potassium | 308.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Baked Potato Soup with a Twist of Cauliflower, Baked Potato accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.3 calories in Baked Potato Soup with a Twist of Cauliflower, Baked Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Tennis | 21.9 min |
Find more information on calories burned doing popular exercises.
