Calories in Green Bean Casserole Tossed with Applewood Smoked Bacon Pieces and Roasted Red Peppers, in a Creamy Cheese Sauce, Topped with Breadcrumbs, Green Bean Casserole

📏 Serving Size: 1 Serving (102.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 100.0
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 20.4 mg
  • Sodium 489.6 mg
  • Potassium 129.5 mg
  • Total Carbohydrate 7.0 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 129.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Green Bean Casserole Tossed with Applewood Smoked Bacon Pieces and Roasted Red Peppers, in a Creamy Cheese Sauce, Topped with Breadcrumbs, Green Bean Casserole contains 100.0 calories per serving (1 Serving (102.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 52.9% of calories), including 3.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sauce (water, Pasteurized Process White Cheddar Cheese [cheddar Cheese (cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Salt], Red Bell Peppers, Sharp Cheddar Cheese [cultured Milk, Cream, Salt, Enzymes, Annatto (color)], Half and Half [milk, Cream], Cornstarch, Whey Protein Concentrate, Fully Cooked Applewood Smoked Bacon Pieces [bacon (cured with Water, Salt, Sugar, Sodium Nitrite), Applewood Smoke Flavor. May Contain Sodium Phosphate, Smoke Flavor, Sodium Erythorbate, Sodium Ascorbate, Dextrose], Salt, Roasted Garlic, Spices, Sodium Phosphates), Green Beans, Bread Crumbs (wheat Flour, Contains Less than 2% of Each of the Following: Sugar, Yeast, Expeller Pressed Sunflower Oil [as a Processing Aid], Salt).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite

Fortification / Enrichment Agents: Sodium Ascorbate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Green Bean Casserole Tossed with Applewood Smoked Bacon Pieces and Roasted Red Peppers, in a Creamy Cheese Sauce, Topped with Breadcrumbs, Green Bean Casserole contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories100.0 kcal5%
Total Fat6.0 g8%
Saturated Fat3.5 g17%
Cholesterol20.4 mg7%
Sodium489.6 mg21%
Total Carbohydrate7.0 g3%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Calcium129.5 mg10%
Iron0.5 mg3%
Potassium129.5 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Green Bean Casserole Tossed with Applewood Smoked Bacon Pieces and Roasted Red Peppers, in a Creamy Cheese Sauce, Topped with Breadcrumbs, Green Bean Casserole accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 27.5%
Protein 19.6%
Fat 52.9% Carbs 27.5% Protein 19.6%

🏃 Exercise Burn Time

How long would it take to burn off the 100.0 calories in Green Bean Casserole Tossed with Applewood Smoked Bacon Pieces and Roasted Red Peppers, in a Creamy Cheese Sauce, Topped with Breadcrumbs, Green Bean Casserole? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 7.6 min
Walking: 17 minutes per mile 17.2 min
Cycling (Low Intensity) 10.9 min
HIIT 9.3 min
CrossFit 7.6 min

Find more information on calories burned doing popular exercises.

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