Calories in Tuscan Style Sun-Dried Tomato Scramble, Tuscan Style

With 240.0 calories per serving (1 Serving (200.0g)), Tuscan Style Sun-Dried Tomato Scramble, Tuscan Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 47.8% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Scrambled Eggs (eggs, Milk, Corn Starch, Sea Salt, White Pepper), Red Peppers, Organic Potatoes, Organic Zucchini, Water, Organic Red Potatoes, Swiss Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Red Onions, Organic Tomato Paste, Contains Less than 2% of Organic Tomatoes, Basil, Parmesan Cheese ([pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Onions, Garlic, Extra Virgin Olive Oil, Salt, Distilled White Vinegar, Onion Powder, Sugar, Corn Starch, Romano Cheese from Cow's Milk (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Spices.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tuscan Style Sun-Dried Tomato Scramble, Tuscan Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Tuscan Style Sun-Dried Tomato Scramble, Tuscan Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuscan Style Sun-Dried Tomato Scramble, Tuscan Style accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.

How long would it take to burn off the 240.0 calories in Tuscan Style Sun-Dried Tomato Scramble, Tuscan Style? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.