🧪 Nutrition Facts
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 187.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.9 µg
- Vitamin B-6 0.3 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 62.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 27.8 mg
- Manganese 0.0 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.0 mg
- Phosphorus 121.9 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (42.4% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Soluble Corn Fiber, Oats, Peanuts, Confectioner's Coating (sugar, Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin, Vanilla), Maize Dextrin (dietary Fiber), Soy Protein Isolate, Peanut Drops (sugar, Palm Kernel and Palm Oil, Partially Defatted Peanut Flour, Whey Powder, Nonfat Dry Milk Solids, Peanuts, Anhydrous Dextrose, Salt, Soy Lecithin), Vegetable Glycerine, Water, Natural Flavors, Vitamin/mineral Blend (potassium Citrate, Magnesium Citrate, Niacinamide [vitamin B-3], Calcium D-Pantothenate, Pyridoxine Hcl [vitamin B-6], Riboflavin [vitamin B-2], Thiamin Mononitrate [vitamin B-1], Folic Acid, Biotin, Cyanocobalamin [vitamin B-12]), Peanut Oil, Soy Lecithin, Caramel Color, Sea Salt, Xanthan Gum, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Cyanocobalamin, Folic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 62.9 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 187.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Chocolate Peanut Butter Lean Bar, Chocolate Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 19 minutes per mile | 33.8 min |
Find more information on calories burned doing popular exercises.