Calories in Chocolate Toaster Pastries, Chocolate

At 369.6 calories per serving (1 Serving (110.0g)), Chocolate Toaster Pastries, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (60.1% of calories), of which 23.0g are sugars. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Palm and Soybean Oil, Sugar, Dextrose. Contains 2% or Less of: Hershey's Cocoa, Corn Starch, Cocoa and Cocoa Processed with Alkali, Modified Corn Starch, Corn Syrup Solids, Canola Oil, Salt, Hydrogenated Palm Oil, Dry Yeast, Modified Whey, Baking Powder (baking Soda, Sodium Acid Pyrophosphate), Wheat Starch, Nonfat Dry Milk, Glycerin, Whey Protein Concentrate, Mono and Diglycerides, Preservatives (potassium Sorbate, Sodium Benzoate, Tbhq, Citric Acid), Cellulose Gel, Palm Kernel Oil, Citric Acid, Sunflower Lecithin, Polysorbate 60, Cellulose Gum, Xanthan Gum, Natural and Artificial Flavor, Chocolate Liquor, Color Added, Cream.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Toaster Pastries, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Toaster Pastries, Chocolate accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.

How long would it take to burn off the 369.6 calories in Chocolate Toaster Pastries, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.