🧪 Nutrition Facts
- Calories 107.0
- Total Fat 11.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 1.5 g
- Sugars 14.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Cocoa Dusted Chocolate Almonds, Cocoa Dusted Chocolate contains 107.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 92.5% of calories). It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
75% Chocolate (sugar, Cocoa Butter, Cocoa Mass, Soy Lecithin, & Natural Vanilla Aroma), Toasted Largueta Almonds, Sugar, Glucose Syrup & Cocoa Powder. Min. Cocoa 47%.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cocoa Dusted Chocolate Almonds, Cocoa Dusted Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.0 kcal | 5.4% |
| Total Fat | 11.0 g | 14% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 2.0 g | 4% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cocoa Dusted Chocolate Almonds, Cocoa Dusted Chocolate accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.0 calories in Cocoa Dusted Chocolate Almonds, Cocoa Dusted Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.5 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Zumba | 13.7 min |
Find more information on calories burned doing popular exercises.
