🧪 Nutrition Facts
- Calories 1075.5
- Total Fat 33.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 2495.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 184.0 g
- Dietary Fiber 22.2 g
- Sugars 35.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 78.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 1075.5 calories per serving (1 Serving (717.0g)), All Veggie Roll Platter Wr is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 184.0g per serving (67.3% of calories), with a good 22.2g of dietary fiber. One thing to note: a single serving contains 2495.2mg of sodium (108% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Avocado, Water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Carrots, Cucumber, Wasabi (wasabi, Horseradish, Sorbitol, Rapeseed, Oil, Salt, Natural Mustard Oil), Green Leaf Lettuce, Seaweed, Sesame Seed.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol, Maltitol, Hydrogenated Starch Hydrolysates
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about All Veggie Roll Platter Wr — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of All Veggie Roll Platter Wr contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1075.5 kcal | 53.8% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 2495.2 mg | 108% ⚠️ |
| Total Carbohydrate | 184.0 g | 67% |
| Dietary Fiber | 22.2 g | 79% ✅ |
| Protein | 15.0 g | 30% |
| Calcium | 78.9 mg | 6% |
| Iron | 10.8 mg | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
All Veggie Roll Platter Wr accounts for 53.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 1075.5 calories in All Veggie Roll Platter Wr? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 81.3 min |
| Walking: 17 minutes per mile | 185.6 min |
| Cycling (Low Intensity) | 117.6 min |
| HIIT | 99.6 min |
| Running: 7 minutes per mile | 64.1 min |
Find more information on calories burned doing popular exercises.
