🧪 Nutrition Facts
- Calories 330.2
- Total Fat 15.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 260.3 mg
- Potassium 698.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 8.0 g
- Sugars 7.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 130.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (241.0g)), Veggie Hemp Bowl with Turmeric Almond Butter Dressing, Turmeric Almond Butter Dressing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (46.7% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cauliflower, Chickpeas, Red Quinoa, Sweet Potatoes, Water, Kale, Red Onions, Almond Butter Almonds), Lemon Juice Concentrate, Hulled Hemp Seeds, Olive Oil, Ginger, Cane Sugar, Spices, Garlic, Ground Turmeric, Salt, Garlic Powder
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veggie Hemp Bowl with Turmeric Almond Butter Dressing, Turmeric Almond Butter Dressing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Veggie Hemp Bowl with Turmeric Almond Butter Dressing, Turmeric Almond Butter Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 260.3 mg | 11% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 12.0 g | 24% |
| Calcium | 130.1 mg | 10% |
| Iron | 4.1 mg | 23% |
| Potassium | 698.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Veggie Hemp Bowl with Turmeric Almond Butter Dressing, Turmeric Almond Butter Dressing accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Veggie Hemp Bowl with Turmeric Almond Butter Dressing, Turmeric Almond Butter Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Walking: 20 minutes per mile | 69.9 min |
Find more information on calories burned doing popular exercises.
