🧪 Nutrition Facts
- Calories 414.0
- Total Fat 4.5 g
- Saturated Fat 2.6 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 91.6 g
- Dietary Fiber 0.1 g
- Sugars 67.5 g
- Protein 0.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 414.0 calories per serving (1 Serving (100.0g)), Hope and Greenwood, Handmade Lemon Meringue Pie Sweets is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 91.6g per serving (89.3% of calories), of which 67.5g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Palm Oil, Milk Powder, Citric Acid, Lemon Oil, Natural Color Turmeric, Emulsifier (soya Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hope and Greenwood, Handmade Lemon Meringue Pie Sweets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hope and Greenwood, Handmade Lemon Meringue Pie Sweets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414.0 kcal | 20.7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.6 g | 13% |
| Total Carbohydrate | 91.6 g | 33% |
| Dietary Fiber | 0.1 g | 0% |
| Protein | 0.9 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hope and Greenwood, Handmade Lemon Meringue Pie Sweets accounts for 20.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 89.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 414.0 calories in Hope and Greenwood, Handmade Lemon Meringue Pie Sweets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.3 min |
| Walking: 17 minutes per mile | 71.4 min |
| Cycling (Low Intensity) | 45.3 min |
| HIIT | 38.4 min |
| Surfing general | 108.2 min |
Find more information on calories burned doing popular exercises.
