🧪 Nutrition Facts
- Calories 509.2
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 129.2 mg
- Sodium 1158.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 10.0 g
- Sugars 21.0 g
- Protein 39.0 g
- Vitamin A 15501.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 509.2 calories per serving (1 Serving (369.0g)), Grandcestors, Grandcestral Stuffing is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (40.7% of calories), with a good 10.0g of dietary fiber. One thing to note: a single serving contains 1158.7mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Chorizo Sausage (chicken, Olive Oil, Paprika , Chorizo Seasoning [sea Salt, Spices {black Pepper, Red Pepper, Chili Pepper, Cayenne Pepper}, Garlic Powder, Paprika Extractive, Oregano Extractive]), Sweet Potatoes, Onions, Apples, Mushrooms, Dried Cranberries (apple Juice Concentrate, Cranberries, Sunflower Oil), Walnuts, Organic Coconut Oil, Pepper, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Grandcestors, Grandcestral Stuffing. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Grandcestors, Grandcestral Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.2 kcal | 25.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 129.2 mg | 43% |
| Sodium | 1158.7 mg | 50% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 39.0 g | 78% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 99.6 mg | 8% |
| Iron | 4.5 mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Grandcestors, Grandcestral Stuffing accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.2 calories in Grandcestors, Grandcestral Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 87.9 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Running: 7 minutes per mile | 30.4 min |
Find more information on calories burned doing popular exercises.
