🧪 Nutrition Facts
- Calories 110.1
- Total Fat 11.0 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Homestyle Ranch Dip contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 89.2% of calories), including 2.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mayonnaise (soybean Oil, Filtered Water, Egg Yolks, Mustard, Corn Syrup, Vinegar, Fructose, Salt, Spice, and Edta Calcium Disodium [added to Protect Flavor]), Buttermilk (cultured Lowfat Milk, Salt), Sour Cream (cultured Grade a Milk, Grade a Cream, Stabilizer [modified Food Starch, Sodium Phophate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum], Gelatin, Potassium Sorbate), Ranch Seasoning (salt, Natural Flavor, Dehydrated Garlic, Onion Powder, Parsley, Black Pepper, Carrageenan, Soybean Oil), Xanthan Gum, Sodium Benzoate and Potassium Sorbate (as Preservatives).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Ranch Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Ranch Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Homestyle Ranch Dip accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Homestyle Ranch Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Boxing | 11.3 min |
Find more information on calories burned doing popular exercises.
