Calories in Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich, Deluxe Roast Beef

At 529.9 calories per serving (1 Serving (269.0g)), Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich, Deluxe Roast Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (36.2% of calories). One thing to note: a single serving contains 868.9mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roast Beef (coated with Salt, Pepper and Garlic), White Roll (enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Contains 2% or Less of Each of: Yeast, Salt, Malted Barley Extract, Wheat Gluten, Vegetable Oil (canola Oil or Soybean Oil), Calcium Propionate (preservative), Degermed Yellow Corn Flour, Wheat Starch, Dough Conditioners (diacetyl Tartaric Acid Esters of Mono and Diglycerides, Mono and Diglycerides, Ethoxylated Mono and Diglycerides, Polysorbate 60, Ascorbic Acid, Enzymes, L-Cysteine, Azodicarbonamide), Acetic Acid, Lactic Acid, Malted Barley Flour), Vermont Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color)), Green Leaf Lettuce.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich, Deluxe Roast Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich, Deluxe Roast Beef accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 36.2% of the calories.

How long would it take to burn off the 529.9 calories in Deluxe Roast Beef and Vermont Cheddar Cheese Sandwich, Deluxe Roast Beef? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.