Calories in Everroast Chicken Club

At 478.8 calories per serving (1 Serving (269.0g)), Everroast Chicken Club is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (38.5% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1891.1mg of sodium (82% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken (chicken Breast, Water, Less than 1.5% of Salt, Maltodextrin, Sugar, Sodium Phosphate, Detrose, Flavor, Chicken Broth. Coated with: Brown Sugar, Carrot, Onion, Maltodextrin, Sea Salt, Dextrose, Spice, Garlic Celery, 2% or Less of Carrot Powder, Canola Oil, Natural Flavor, Chicken Broth, Salt, Caramel Color, Flavoring), Wheat Roll (enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Bran, Whole Wheat Flour, Yeast, Contains 1.5% or Less of Each of: Wheat Gluten, Sugar, Salt, Honey, Caramel Color, Dextrose, Malted Barley Flour, Dough Conditioners (diacetyl Tartaric Acid Esters of Mono and Diglycerides, Ethoxylated Mono and Deglycerides, Potassium Iodate, Ascorbic Acid, Enzymes, L-Cysteine, Azodicarbonamide, Polysorbate 60)), American Cheese (american Cheese (milk, Salt, Cheese Culture, Enzymes), Water, Cream, Sodium Phosphates, Paprika, Annatto, Salt), Green Leaf Lettuce, Bacon (cured with: Water, Salt, Sugar, Sodium Erythorbate, Sodium Phosphate, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Everroast Chicken Club contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Everroast Chicken Club accounts for 23.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.5% of the calories.

How long would it take to burn off the 478.8 calories in Everroast Chicken Club? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.