Calories in Buffalo Grilled Chicken with Buffalo Ranch Dressing

Buffalo Grilled Chicken with Buffalo Ranch Dressing contains 111.6 calories per serving (1 Serving (268.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (71.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 1342.7mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine/iceberg Blend, Grilled Chicken Breast(chicken, Water, Marinade[lemon Jc Conc, Vinegar], Salt), Dressing(buffalo Sauce[hot Sauce(aged Cayenne Pepper, Vinegar, Salt, Garlic]italian Dressing[soybean Oil, Red Wine Vinegar, Water, Olive Oil,italian Dressing Mix,(salt, Sugar, Dehydrated Onion/garlic,spice,red Bell Pepper, Guar Gum, Xanthan Gum, Natural Flavor), Balsamic Vinegar, Parmesan Cheese[milk, Cheese Culture, Salt, Enzymes], Spices, Gum Saladizer, Corn Starch), Ranch(mayonaise[soybean Oil, Water, Egg Yolk, Distilled Vinegar, Sugar, Salt, Mustard Flour, Garlic & Onion Powders,spice, Calcium Disodium Edta], Milk Sour Cream[milk, Cream, Whey, Mod Food Starch, Gelatin, Guar Gum, Sodium Citrate, Tetrasodium Pyrophosphate, Carrageenan, Potassium Sorbate, Enzymes, Natural Flavor],ranch Dry Mix[salt, Whey, Dehy Garlic, Maltodextrin, Dehy Onion, Dextrose, Gum Blend, Spice, Parsley, Nat Flavor], Vinegar), Tomatoes, Celery, Bacon Bits(cured with Water, Salt, Sugar, Sodium Etythrobate/ascorbate/nitrite, Nat Flvr, Sodium Phosphate), Gorgonzola Cheese, Red Onion.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Buffalo Grilled Chicken with Buffalo Ranch Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Buffalo Grilled Chicken with Buffalo Ranch Dressing accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.7% of the calories.

How long would it take to burn off the 111.6 calories in Buffalo Grilled Chicken with Buffalo Ranch Dressing? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.