Calories in Famous Chicken Vegetables and Chicken Chunks Wrapped in a Flaky Crust Pasty, Famous Chicken

At 330.4 calories per serving (1 Serving (140.0g)), Famous Chicken Vegetables and Chicken Chunks Wrapped in a Flaky Crust Pasty, Famous Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 47.1% of calories), including 7.0g of saturated fat. It contains 4.5mg of iron (25% DV), which plays a key role in oxygen transport and energy metabolism.

Filling: Cooked Chicken Meat (chicken Breast Meat with Rib Meat Attached, Water, Isolated Soy Protein, Salt, Sodium Phosphate), Potato, Gravy (water, Bleached Enriched Flour {malted Barley Flour, Potassium Bromate, Niacin, Iron, Thiamine Mononitrate, Riboflavin}, Corn Syrup Solids, Modified Food Starch, Salt, Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Chicken Skin, Chicken, Chicken Broth, Natural Flavor, Xanthan Gum, Sugar, Dipotassium Phosphate, Monosodium Glutamate, Garlic Powder, Spices, Caramel Color, Artificial Color (including Yellow #6}), Carrots, Onion, Broccoli, Salt (yellow Prussiate of Soda), Pepper, Parsley. Crust: Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour, Lard (lard and Hydrogenated Lard, Tocopherol, Bha, Bht, Citric Acid Added to Protect Flavor, Propyl Gallate), Water, Salt (yellow Prussiate of Soda).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Famous Chicken Vegetables and Chicken Chunks Wrapped in a Flaky Crust Pasty, Famous Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Famous Chicken Vegetables and Chicken Chunks Wrapped in a Flaky Crust Pasty, Famous Chicken accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.1% of the calories.

How long would it take to burn off the 330.4 calories in Famous Chicken Vegetables and Chicken Chunks Wrapped in a Flaky Crust Pasty, Famous Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.