Calories in Cake in a Cup Patriotic

At 480.3 calories per serving (1 Serving (113.0g)), Cake in a Cup Patriotic is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 97.0g per serving (80.7% of calories), of which 63.0g are sugars. One thing to note: a single serving contains 649.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vanilla Sponge Cake (sugar, Wheat Flour [unbleached Unbromated Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Egg White, Egg Yolk with Sodium Silicoaluminate, Nonfat Milk, Carob Powder, Leavening [baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate]), Strawberry Filling (strawberries, Sugar, Corn Syrup, Water, Food Starch-Modified, Citric Acid, Potassium Sorbate [as a Preservative], Red 40, Salt), Blue-Colored Vanilla Cream (butter, Powdered Sugar [sugar, Cornstarch], Soybean Oil, Palm Kernel Oil, Natural & Artificial Flavor, Fd&c Colors Blue #1 Lake), Edible Star Quins (sugar, Cornstarch, Palm Kernel Oil, Soy Lecithin, Gum Arabic, Confectioner's Glaze, Fd&c Color Blue #1 Lake, Red #3 Dye, Red #40 Lake)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cake in a Cup Patriotic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cake in a Cup Patriotic accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.

How long would it take to burn off the 480.3 calories in Cake in a Cup Patriotic? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.