Calories in Pacific Coast Clam Chowder, Clam

With 298.9 calories per serving (1 Serving (245.0g)), Pacific Coast Clam Chowder, Clam is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 61.2% of calories), including 11.0g of saturated fat. One thing to note: a single serving contains 840.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Light Cream, Water, Potatoes, Clam Meat, Onion, Contains 2% or Less of: Clam Stock (water, Clam Base [cooked Clams {clams, Water, Corn Starch}, Salt, Clam Broth, Sugar, Potato Flour, Natural Flavoring, Onion Powder, Codfish Powder]), Salted Butter (pasteurized Cream, Salt), Modified Food Starch, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cultured Dextrose, Pork Lard (stabilized with Bha, Propyl Gallate, Citric Acid), Garlic (water, Garlic, Phosphoric Acid, Potassium Sorbate [to Preserve Freshness]), Fish Stock (cooked Fish [cod And/or Pollock], Salt, Sugar, Potatoes, Onions), Black Pepper.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Pacific Coast Clam Chowder, Clam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pacific Coast Clam Chowder, Clam accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.

How long would it take to burn off the 298.9 calories in Pacific Coast Clam Chowder, Clam? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.