Calories in Dill-Licious Salad

At 329.3 calories per serving (1 Serving (163.0g)), Dill-Licious Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 77.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 800.3mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Iceberg Lettuce, Dill Pickle Ranch Dressing (soybean Oil, Cultured Lowfat Buttermilk, Water, Distilled Vinegar, Onion, Pickles, Nonfat Dry Milk, Sugar, Cucumber Juice, Egg Yolks, Contains Less than 2% of Salt, Dehydrated Garlic, Dehydrated Onion, Spices, Xanthan Gum, Natural Flavors, Celery Seed, Mustard Seed, Red Bell Pepper), Roasted Seasoned Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Less than 2% Rice Starch, Vinegar, Lemon Juice Concentrate, Salt, Sugar, Natural Flavors, Spice), Uncured Bacon-No Nitrites or Nitrates Added Except Those Naturally Found in Sea Salt and Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice), Swiss Cheese (swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking]), Green Leaf Lettuce, Dill Pickle Brioche Crouton-Crumble (wheat Flour, Sunflower Oil, Spice Blend [salt, Vinegar Powder {maltodextrin, White Distilled Vinegar}, Maltodextrin, Garlic Powder, Malic Acid, Onion Powder, Spice, Dillweed Oil, Less than 2% Rice Hulls Added to Prevent Caking], Palm Fruit Oil, Sugar, Salt, Yeast, Rosemary Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Dill-Licious Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dill-Licious Salad accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.9% of the calories.

How long would it take to burn off the 329.3 calories in Dill-Licious Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.