Calories in Cobb Salad with Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard-Cooked Egg & Uncured Bacon with Blue Cheese Dressing, Cobb Salad with Turkey & Uncured Bacon

At 329.2 calories per serving (1 Serving (177.0g)), Cobb Salad with Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard-Cooked Egg & Uncured Bacon with Blue Cheese Dressing, Cobb Salad with Turkey & Uncured Bacon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 78.4% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 640.7mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Iceberg Lettuce, Blue Cheese Dressing (soybean Oil, Cultured Lowfat Buttermilk, Blue Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose to Prevent Caking], Sour Cream [cultured Nonfat Milk, Cream], Egg Yolks, Distilled Vinegar, Water, Contains Less than 2% of Salt, Sugar, Spice [includes Mustard], Lactic Acid, Xanthan Gum, Dehydrated Garlic, Natural Flavor, Dehydrated Onion), Turkey Breast (turkey Breast, Water Contains 2% or Less of: Salt, Sugar, Vinegar, Cultured Celery Juice, Cherry Powder), Hard Cooked Egg, Green Leaf Lettuce, Uncured Bacon-No Nitrites or Nitrates Added Except Those Naturally Found in Sea Salt and Cultured Celery Juice (pork, Water, Sea Salt, Sugar, Natural Smoke Flavor, Cultured Celery Juice).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Cobb Salad with Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard-Cooked Egg & Uncured Bacon with Blue Cheese Dressing, Cobb Salad with Turkey & Uncured Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cobb Salad with Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard-Cooked Egg & Uncured Bacon with Blue Cheese Dressing, Cobb Salad with Turkey & Uncured Bacon accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.4% of the calories.

How long would it take to burn off the 329.2 calories in Cobb Salad with Turkey & Uncured Bacon Iceberg & Green Leaf Lettuce Blend, Turkey Breast, Hard-Cooked Egg & Uncured Bacon with Blue Cheese Dressing, Cobb Salad with Turkey & Uncured Bacon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.